Walk & Talk Coaching

NEW Program


Walk & Talk Coaching - email

Happy Summer, my friend!

Listen. I get it. Summer in Nova Scotia is short! You want to make the most of it. (So do I!)

And yet…you have big goals and dreams! For your business or career. And for your life. You want things to be different – better – 3 months from now.

You think…

“If only I had MORE TIME!! Time to move forward on my professional goals.

AND my personal or family goals.

AND…I just want to get outside, soak up some sunshine,… have some FUN!

If only I could create more TIME!”


INTRODUCING My NEW Summer 8-Week Program:

“Walk & Talk Coaching”

In this NEW program, you can have the BEST of both worlds!

You get personalized, weekly 1-to-1 professional coaching to help you make the most of this summer (while others are snoozing under their patio umbrellas or feeling chained to their desk).

AND you get to move forward on your business / professional and personal goals while enjoying our beautiful Nova Scotia summer!

All while fitting in a power walk at the same time – so you can go to that BBQ after work instead of “having” to go to the gym!!

This is one way you can have more of what I call “work-life integration” – achieving your professional and personal goals, talking through challenges and resolving them far easier than on your own, getting exercise…and having FUN doing it!

Why choose between moving toward your dreams and enjoying the present? Do BOTH!

So…are you in?

    If you already know it’s a big YES!, scroll directly down to

“YOUR FIRST ACTION STEP” for details in how to grab your spot!! 

Obviously, this is a “limited quantity” offer, on a first-come, first-served basis. I only have so many client spots open, and can’t walk all day, every day. (Although I am jazzed about improving my own fitness even as I’m serving my clients this summer!)

ADDED BONUS: I tend to do my best thinking when I’m walking. If that’s true for you, too, just imagine the brilliant strategies and action plans we’re going to come up with!!

Your Investment in You

This is a NEW program so I’ve decided to run it as a pilot program. That’s good news for you!

This program is VALUED at almost $1100! But …

YOU pay only $997 (pay-in-full discounted amount) 

or 2 payments of $547 (due beginning of July and August).

If you are interested in learning more about this program – or know you want to grab one of the handful of spots – PLEASE REACH OUT IMMEDIATELY!

♦ ♦ ♦ ♦ ♦


If you’re like me, you may want to know some of the details. I’ve tried to anticipate your questions:

Q      When does the program start and how long does it run?

A       The program starts the first week of July and runs to September 14. However, there are 11 weeks in that time from which you can select 8. (NOTE: I will NOT be available the week of August 6-10.) So, we can start a bit later OR you may have a vacation we need to work around.

And, depending on where we are in the conversation and the walk, sessions are expected to run about 30-45 minutes each. (You can let me know if you need to keep it tight on a given day.)

Q      What times are available?

A       I’m envisioning that many will want this to be a lunch-time thing, and that’s great! However, especially for entrepreneurs, you may prefer mid-morning, mid-afternoon, etc. I’m open to discussing different times and, ideally, fitting in as many sessions as I can around my other responsibilities. What works for you?

Q      What do I need to bring?

A       Just whatever you need to be comfortable. Comfy footwear, sweater / jacket, sunglasses, water, a notebook or phone to jot (or dictate) quick notes if you like. I’ll bring the sunscreen!

Q      What if it’s raining (or scorching hot)?

A       Generally, this is a “rain or shine” program – we’re not ‘fair-weather walkers’, are we!?! However, if the weather is very inclement, we’ll make a judgement call together on whether we walk, conduct that session by phone, or postpone to another date (schedule permitting).

Q      What if I don’t live in the Halifax area?

A       No worries! If you have a smart phone and ear buds, we can do it ‘virtually’ – you walk in your area and I’ll walk in mine, and we can talk while we walk. (We don’t care what the neighbours think, right? 🙂 )

Q      What if I have something very private to discuss?

A       If, on a given week, there is something particularly private that you want to discuss (where someone walking past would be a concern for you), no problem. At your request prior to our session, we can take that discussion indoors – either in a face-to-face meeting in the vacinity we normally walk or, even better, take that session by phone from the privacy of a space you’re comfortable with. And I’ll be in my private office, protecting your confidentiality as well.

Q      Where will we walk?

A       It depends on where you are. If you’re within the core HRM area, I’d suggest the Bedford waterfront, Halifax waterfront, a lakeside trail, etc. However, locations will be firmed up depending on the participants’ preferences and locations. And, if you have a favourite spot you like, let me know – I’m always open for new favourite places to walk!

Q      What will we talk about?

A       As always with my private coaching clients, the agenda is YOURS! You tell me what you want to work on and that’s where we’ll go. It could be any (or a combination) of a variety of things:

  • How to best run my business?
  • How to grow it / manage what you have / scale it back?
  • How to navigate a career in the modern business world?
  • How to manage challenging relationships?
  • How to show develop my leadership style as a woman in business?
  • How to put ME back on my priority list?
  • How to get more done in less time, and still have energy left over for some FUN? (I love this one!)

Q      What if I’m on vacation for a week or two?

A       Awesome! I hope you ARE! We can work around that. That’s why it’s an 8-week program spanning 11 weeks. If there is a week or two you’re away, simply let me know (minimum of 24 hours in advance) and we’ll schedule around it. (To that point, I’m on vacation the week of August 6-10 so that week will be unavailable for coaching. See how that works? 🙂 )

Q      What if I love this but can’t (or don’t want to) do the ‘walk’ part?

A       I believe in ‘meeting people where they’re at’ so, if walking doesn’t work for you, we can do a sit-down version. If you don’t mind, though, I may still stand in my office if we are coaching by phone vs. in person. 🙂

Q      What will we wear? (How rigorous will this be?)

A       Again, it’s your call. If you want this to be a power walk, let’s lace up and do it! (I’ll do my best to keep up to you. 🙂 ) If, on the other hand, you’re coming from the office and will be returning afterwards, we may keep it to a more moderate-don’t-need-a-shower-afterwards pace.

Q      What if weekly is too much for me? Can I do bi-weekly?

A       I strongly advise weekly for a number of reasons – including the momentum of the coaching support as well as the fitness and fun. However, if that’s too much for you, we can discuss a bi-weekly option too.

♦ ♦ ♦ ♦ ♦

My friend, you can see I’ve given this a lot of thought (maybe too much)! I invite you NOT to do that and to make a quick decision – are you ready to take the first ‘step’ toward making sure you start the fall stronger – in your business and personal fitness – and have fun doing it?!?

If YES, grab one of the limited spots TODAY (literally)!



I will be accepting applicants to my Walk & Talk Coaching Program based on the order in which they request to join me. So, if you WANT IN, EMAIL ME ASAP to reserve your spot.

And, if you’re not quite sure, email your questions and, as long as there are spots remaining, I’ll consider that in terms of timing for ‘first-come, first-served’ responses.

IMPORTANT NOTE: Like many of you, I’ll be away enjoying our first official LONG WEEKEND of summer – Canada Day – this weekend. So excited!! But my email will still be “taking your call”. 🙂


I can’t wait to serve & support you in this way, as we “Walk & Talk” toward your brighter future – in your business and your life!