Wellness Consulting, Coaching and Speaking
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Archive for the Professional Category

Announcing the “Authentic Speaker Program” in Halifax in late March! (March 2014 – SPECIAL ISSUE) 

Announcing the “Authentic Speaker Program” in Halifax in late March! (March 2014 – SPECIAL ISSUE)  In This Issue: – SPECIAL ANNOUNCEMENT: The “Authentic Speaker Program” in March – Q&A TELECALL Thursday, March 6, 7:00 pm (AST) Click on the link above to see the full newsletter.

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What Can the Olympics Teach Us About WELLNESS? – February 2014

What Can the Olympics Teach Us About WELLNESS? – February 2014 In This Issue: – Wellness Lessons from the Olympics! – MoMondays Updates – “Authentic Speaker Program” in March Click on the link above to see the full newsletter.

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Wellness Pays Off, Holiday STRESS BUSTERS @ Work, Good News for Your Heart! – November 2013

Wellness Pays Off, Holiday STRESS BUSTERS @ Work, Good News for Your Heart! – November 2013 In This Issue: – Workplace Wellness Pays Dividends! – Staying Focused as the Holidays Approach – “Holiday Stress Busters” Lunch ‘n’ Learn or Coffee Break – Still Time to Participate in […]

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Tired of Falling Short of Your Goals? Not This Time!

Tired of Falling Short of Your Goals? Not This Time! - January 2013 Newsletter In This Issue: What Can You DARE to DREAM for 2013? “Resolutions Revitalization” Lunch & Learn – January 31 INTRODUCING Group Coaching for “Whole-Life Wellness”…sign up NOW! Attention Businesses: Invest in Your Human Assets […]

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What Gets YOU Inspired…And What Do You DO With It?

We’re about half-way through the Summer Olympics and I just have to say how much I’m LOVING it! Not just for the entertainment value, but for the INSPIRATION!! I mean, how can you NOT be inspired?!? I admit, I have a bit of a ‘competitive’ streak in […]

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What Does The Tree Know?

So, I’m getting ready to start my work day yesterday and I look out the window at the trees in my back yard. And I think: how reliable these trees are! They are so consistent and steadfast, and we can always count on them to do what […]

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Does This Sound Like YOU?

Does This Sound Like YOU? – March 2012 Newsletter In This Issue: See You at the Tea Party! Am I Talking to YOU? Quick Nutrition Tip: “Food Rules” #2 StartUP Canada National Tour Launch – my perspective as an Entrepreneur and a Wellness Coach – benefits for […]

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Are You Well At Heart?

Are You Well At Heart? - February 2012 Newsletter In This Issue: Happy Heart Month – and Valentine”s Day – Everyone!! Ways to show more love to that Special Someone…YOU! Healthy Chocolate Cake Recipe – YUM! My Presentation and FREE online casinos Coaching at OptiMYz Live – and […]

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Turning the Tide on Wellness in Nova Scotia

(This was my March 19, 2012 guest blog post as part of the StartUP Canada National Tour on Entrepreneurship which launched in Halifax, NS on March 19. To see this and more posts, visit http://www.startupcan.ca/category/spotlight/.)   I think we can agree that being an entrepreneur isn’t what […]

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Workplace Wellness as a Competitive Advantage!

Lighthouse Wellness Strategies Newsletter – August 2011 Workplace Wellness as a Competitive Advantage! According to the NovaKnowledge Report Card on Health, Safety and Prosperity (June 2010), Nova Scotia lags behind most of the rest of the country on several health and wellness indicators, including having some of the […]

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