by Gail | May 9, 2012 | Emotional, Newsletter Archive, Physical, Professional
Are You Well At Heart? – February 2012 Newsletter In This Issue: Happy Heart Month – and Valentine”s Day – Everyone!! Ways to show more love to that Special Someone…YOU! Healthy Chocolate Cake Recipe – YUM! My Presentation and FREE...
by Gail | Nov 7, 2011 | Physical
Here it is, November 7 already. Hard to believe it’s been a week since the ghosts, ghouls, and goblins got all dressed up and prowled our neighbourhoods in search of Treats!! It was a great day, the kids (and many adults) had a LOT of FUN, and there was more...
by Gail | Mar 18, 2011 | Physical
As you may know, March is Nutrition Month. When you hear that, does it give you heart palpitations? A fluttery stomach perhaps? Or perhaps you’re very comfortable with your nutritional awareness and choices. If you’re like many of the people I deal with, you may find...
by Gail | Feb 12, 2011 | Newsletter Archive, Physical
Lighthouse Wellness Strategies Newsletter – February 2011 February is ‘Heart Month’ – What Are You Doing for YOUR Heart? February is ‘Heart Month’ and the month in which we celebrate Valentine’s Day. It conjures up images of lovebirds, beautiful floral...
by Gail | Jan 28, 2011 | Emotional, Financial, Physical, Professional, Relationships, Spiritual
So…we’re almost a month into the New Year now. Many of us started off 2011 full of great aspirations and intentions, embracing the possibilities of a fresh start, with the ever-present “New Year’s Resolutions”. Did YOU set New Year’s Resolutions for 2011? How are you...
by Gail | Dec 17, 2010 | Emotional, Financial, Physical, Professional, Relationships, Spiritual
It’s hard to believe that one week from today is Christmas Eve!! How are you doing in your preparations for the Holidays? Is everything “cooking along nicely” or are you sprinting from activity to activity trying to get everything ready? One thing I know for sure:...
