The “Honeymoon” is Over!!

Here it is, November 7 already. Hard to believe it’s been a week since the ghosts, ghouls, and goblins got all dressed up and prowled our neighbourhoods in search of Treats!! It was a great day, the kids (and many adults) had a LOT of FUN, and there was more...

What’s YOUR Nutrition Challenge?

As you may know, March is Nutrition Month. When you hear that, does it give you heart palpitations? A fluttery stomach perhaps? Or perhaps you’re very comfortable with your nutritional awareness and choices. If you’re like many of the people I deal with, you may find...

“How’s YOUR Heart?”

Lighthouse Wellness Strategies Newsletter – February 2011    February is ‘Heart Month’ – What Are You Doing for YOUR Heart? February is ‘Heart Month’ and the month in which we celebrate Valentine’s Day. It conjures up images of lovebirds, beautiful floral...